Getting 8 pack abs requires a lot more than just crunches. To get that defined, washboard stomach, you need to target all key abdominal muscles. This includes the upper and lower abs and the internal ...

Fat loss requires burning more calories than you take in. However, that doesn't necessarily mean eating less. What you eat is just as important as how much you eat. If you're filling up on processed a...

If you workout religiously but aren't seeing the six pack abdominals that you're working for, then your muscles may be hiding under a layer of body fat. This is a big problem for a lot of people, espe...